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Drink a little more water, get a little more sleep, and make an uncomplicated exercise plan that would work for you

A Girl’s Guide to Getting Healthy

Gracen Martin and Rhiannon Martin March 24, 2015

Due to hectic schedules, it is very difficult to be a healthy teenage girl in high school. But our installment in A Girl’s Guide to Getting Healthy shares helpful tips and easy ways to maintain overall...

The giant sphere that holds the Spaceship Earth ride is visible in all parts of Epcot. Spaceship Earth looms over everything else in the park, so onlookers can see it no matter where they are in Epcot. The sphere, besides being an impressive sight, can also serve as a directional beacon, as it is located near the entrance of the park. This is most helpful to those who are stuck in the Food and Wine Festival, as they can easily guide themselves back to the entrance of Epcot.

Around the World in 25 Countries

Jack Scott, Staff Writer October 31, 2014

Every autumn, a section of Disney’s Epcot Park is transformed into a surreal and sometimes confusing conglomeration of culinary culture from all over the world. Chinese monasteries stand aside Norwegian...

Living Healthy with a Notebook and Pen.

The Lifestyle of Healthy

Rebekah Schnaubelt, Staff Writer May 12, 2014

There is always an extreme to either side of a good argument. Today’s culture sees weight, especially women’s weight, in a skewed and dangerous way. Billboards showcase skinny women and ripped men...

The ingredients I use to make my typical grilled cheese sandwich.

Cheese N’ Chips

Kasey Jo Reed, Staff Writer May 2, 2014

For her very first year as a part of the NFHS family, Mrs. Sheri Smith is always full of positive energy, friendly to everyone around her, and involves herself in as many activities as she can participate...

Mixing the original recipe with our own twist, we hope to create an exquisite Puppy Chow recipe that will leave everyone wanting more.

Chowing Down on Puppy Chow!

Rayanne Griffith and Beattie Hoyle April 23, 2014

Who doesn’t love to chow down on puppy chow? Whether it’s an actual puppy or a teenager with a serious sweet tooth, the scrumptious sensation will leave one craving more. One bite simply won’t satisfy...

If we can control what we eat does that mean that we can control our weight?

Obesity: Disease or Choice?

Citlali Arzate, Staff writer April 11, 2014

It is estimated that every one of us is born with at least five to ten potentially deadly gene mutations. Not every gene mutation is deadly, but many of them are the root cause that leads to diseases such...

 Fast Food Frenzy

Fast Food Frenzy

Sam Perryman, Staff Writer December 16, 2013

In the early 1950’s, the movement for more convenient, quick food began in America with a small establishment called White Castle that sold cheap slider burgers for around five cents a pop. Now approximately 60...

Aspiring Chef, Perri Rabbitt cracks an egg to whip up a quick and delicious breakfast, poached eggs on toast, a simple yet perfect way to start out the day.

Pop it ‘n Poach it

Perri Rabbitt, Staff Writer October 28, 2013

Breakfast can be rough and can make a morning full of activities even rougher. You may feel like you have no time as you run around with mismatched socks while brushing your teeth, but stop and make a...

Back-dropped by its garden roots, this golden sweet potato can be accredited with overwhelming health benefits and charm. The sweet potato’s reputation is being revisited and its advantages are being revealed. Easy to prepare and even easier to consume, this superfood is a necessity in any teenager’s diet.

What’s Sweeter than a Sweet Potato?

Caitlin Shelby, Staff Writer September 18, 2013

I know of a sweetness which far surpasses any conceptions you may have attained in your sweet-ignorant life. So sweet is my discovery, that you will never eat another meal and feel as satisfied. Your level...

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