The Raider Wire

A Girl’s Guide to Getting Healthy

Drink a little more water, get a little more sleep, and make an uncomplicated exercise plan that would work for you

Gracen Martin and Rhiannon Martin

March 24, 2015

Due to hectic schedules, it is very difficult to be a healthy teenage girl in high school. But our installment in A Girl’s Guide to Getting Healthy shares helpful tips and easy ways to maintain overall fitness, health, and well being while juggling a tough, overloaded high school career. Listen ...

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