A Girl’s Guide to Getting Healthy


Drink a little more water, get a little more sleep, and make an uncomplicated exercise plan that would work for you

Gracen Martin and Rhiannon Martin

Due to hectic schedules, it is very difficult to be a healthy teenage girl in high school. But our installment in A Girl’s Guide to Getting Healthy shares helpful tips and easy ways to maintain overall fitness, health, and well being while juggling a tough, overloaded high school career.

Listen to the podcast here!