The Raider Wire

There is an American Ninja Warrior course set up for anyone to try and test their strength. People train for years to participate in the televised event; most competitors begin in small gym courses practicing the same type of obstacles on the real course.

First American Ninja Warrior Crowned

Julie Day, Staff Writer November 30, 2015

American ninja warrior is a fitness based obstacle course that originated in Japan. The American adaptation is less rigorous than that of its Japanese brother, but still challenges anyone who can make...

The construction crew has established some beams and frames, as well as the first layer of concrete. The new building has plans to offer amenities and offices that the current building does not.

New Recreation Center for Cumming

Julie Day, Staff Writer September 21, 2015

Early this year, a new recreation center for Cumming, was drafted and set to be finished by October. Due to several delays, the construction was pushed back, but the center will be usable in the year 2016....

Drink a little more water, get a little more sleep, and make an uncomplicated exercise plan that would work for you

A Girl’s Guide to Getting Healthy

Gracen Martin and Rhiannon Martin March 24, 2015

Due to hectic schedules, it is very difficult to be a healthy teenage girl in high school. But our installment in A Girl’s Guide to Getting Healthy shares helpful tips and easy ways to maintain overall...

A student hits the gym, working for his New Year’s Resolution.

How to Keep New Year’s Resolutions

Jack Dalmolin, Staff Writer January 21, 2014

What good does the New Year serve without a resolution? Throw a party, celebrate with friends, and say our last goodbyes to 2013 because we have work to do. Every year, millions of Americans promise themselves...

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