When asking the average student in high school about their favorite sport, they might say something like baseball, football or cheer leading. But not many will say tennis, despite it being the most entertaining,...

As the school year kicks in, students are beginning to slack on their own health due to all these tests and projects swarming in at once. Although school is very important, one’s health is extremely...

It comes as no surprise to Forsyth residents that our county has been named Georgia’s healthiest for the third year in a row. The evidence is undeniable; our exceeding number of walking trails, organic...

Due to hectic schedules, it is very difficult to be a healthy teenage girl in high school. But our installment in A Girl’s Guide to Getting Healthy shares helpful tips and easy ways to maintain overall...

Running and other cardio exercises are 10% physical and 90% mental, so give your mind the extra motivation by feeding it songs that are not “The Eye of the Tiger” or the Rocky theme song. Instead,...