The Raider Wire

Tennis is a great way to produce endorphins for happiness and for feeling accomplished. Photo by Bleacher Report.

Why Tennis Is The Best Sport

Emma Kimball, Staff Writer February 18, 2021

When asking the average student in high school about their favorite sport, they might say something like baseball, football or cheer leading. But not many will say tennis, despite it being the most entertaining,...

This is an example of a meal plan a student could make for themselves for the school lunch. This meal plan has a healthy base, and is quite affordable, the total cost for making these 5 meals was $28.98. Everyone has the ability to change and make a healthy living for themselves.

Tips for a Healthy School Year

Kayla Salemi, Staff Writer September 23, 2016

As the school year kicks in, students are beginning to slack on their own health due to all these tests and projects swarming in at once. Although school is very important, one’s health is extremely...

Forsyth citizens love their local Sprouts almost as much as they love an active lifestyle. Offering organic, gluten-free and low fat choices, Sprouts shows that a better diet keeps us on the right track.

Forsyth’s Feelin’ Peachy

Natalie Wilson, Features Editor May 8, 2015

It comes as no surprise to Forsyth residents that our county has been named Georgia’s healthiest for the third year in a row. The evidence is undeniable; our exceeding number of walking trails, organic...

Drink a little more water, get a little more sleep, and make an uncomplicated exercise plan that would work for you

A Girl’s Guide to Getting Healthy

Gracen Martin and Rhiannon Martin March 24, 2015

Due to hectic schedules, it is very difficult to be a healthy teenage girl in high school. But our installment in A Girl’s Guide to Getting Healthy shares helpful tips and easy ways to maintain overall...

Fast Fall Feet: A Cardio Playlist

Fast Fall Feet: A Cardio Playlist

Erin Dickman, Social Media and Promotional Manager November 11, 2014

Running and other cardio exercises are 10% physical and 90% mental, so give your mind the extra motivation by feeding it songs that are not “The Eye of the Tiger” or the Rocky theme song. Instead,...

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