In twilight’s gentle, hazy light, My sleepy mind prepares for night. With every yawn and soft, slow blink, I drift in dreams and slowly sink.   The day’s last whisper, soft and...

20 minutes of counting sheep One sheep, two sheep, three Over the fence and through the cloud Attempting to fall asleep   Not as easy as it seems Laying in bed for eternity Wondering...

Research shows that a teenager needs nine to ten hours of sleep every night. Yet, most teens only get roughly seven to eight hours on average. About seven out of ten high schoolers do not get the right...

Your veins have begged you to run since the first beat of your heart. It’s a call you can’t ignore forever, but after three hours of driving toward Anywhere North Of This God-Forsaken Place,...

As the school year kicks in, students are beginning to slack on their own health due to all these tests and projects swarming in at once. Although school is very important, one’s health is extremely...