4 Effective Ways to Cleanse the Inner Body


While it is important to maintain a healthy lifestyle, eating should never jeopardize enjoying all foods. Foods should be healthy and easy to eat. They should benefit the body by not only tasting good, but by being healthy too.

Kristin Iler, Staff Writer

There are an abundance of methods that have been proven to improve your physical appearance, like home skin care products, remedies, and personal fitness tips; however, there are also numerous ways to cleanse your inner body, too. Not only do these methods make you feel better, but they also improve certain bodily functions.

  1. Water and Lemon

Water is surprisingly one of the best methods of detoxification. It will hydrate and clean out the kidneys, (a bean-shaped pair of organs that filter everything we put into our bodies). The lemon carries antioxidants and sugars that help cleanse body organs, and it works alongside the water to flush out toxins through urination.  Also, it might help with weight loss when the water is drunk with dieting.

  1. Apple Cider Vinegar, Water, and Honey

Apple cider vinegar has been proven to improve the overall immune system since before many more modern medicines were created. All you need is 8 ounces of lukewarm water, a teaspoon of honey, and a teaspoon or tablespoon of apple cider vinegar (depending on your tolerance to the taste of the vinegar in the drink). To make this drink, you should plainly mix all of these ingredients together.

Apple cider vinegar has always been said to benefit the body in various ways. It contains biological elements such as proteins, enzymes, and helpful bacteria. Apple cider vinegar has also been proven to lover blood sugar levels. It is very helpful for those who struggle with type 2 diabetes.

  1. Apple and Ginger Drink

To make this, you need:

  1. 8 OZ of organic apple juice
  2. of ground ginger
  3. of ground psyllium husk

Mix these ingredients together; drink it at least once a week followed by a lot of water and light snacks. Combined with the water and the light snacks, this drink is said to keep your digestive track circulating and detoxify the body constantly.

  1. Go Green Smoothie:

A go-green smoothie is basically a natural and healthy way to detoxify the body without depriving it of essential nutrients.

The ingredients for this smoothie are:

  1. 1 cup of kale without the stems
  2. 1 finely chopped Granny Smith apple
  3. 1 ripened banana
  4. ½ a cup of fresh parsley

Combine these ingredients and blend them together in a blender. If the drink needs thinning, just add a small amount of water to it.

These recipes make it simple to get healthier and still enjoy a normal life. They make it easier to get, and keep the body healthy.